Therapeutic Mindfulness Meditation

Mindfulness meditation is a simple yet powerful way of gaining control over your mind. In this course you will learn the fundamentals of mindfulness meditation and integrate the techniques and philosophy into your life and that of your client’s. Individual, group workshops and group classes are offered.

In this course you will learn to:

  • Feel more relaxed
  • Learn to quiet your mind chatter
  • Experience profound peace
  • Boost your self-confidence
  • Sharpen your intuition
  • Develop emotional resilience
  • Increase your connection to yourself and others
  • Learn to easily incorporate meditation to your life