Quality of Life Workshops
Below you see a list of the corporate seminars Stéphane Bensoussan offers. For further information or any inquiries please contact Stéphane Bensoussan directly or fill out the contact form.
Creating Wellness in Your Life (6 hours – 1 day workshop)
Reflect on the major obstacles in your life and learn specific tools to cope with life’s ups and downs.
- Learn how to be in charge of your life instead of being at the mercy of others
- Build your self-esteem to be strong and resilient
- Commit to your priorities in life
- Develop ways to conquer your inner critic
- Master the art of letting go of negative emotions
- Discover a simple ancient Buddhist technique that can bring peace of mind.
Healing the Spirit with the Power of Now
(6 hours – 1 day workshop)
Reflect on the major obstacles in your life and learn specific tools to cope with life’s ups and downs.
- Learn how to be in charge of your life instead of being at the mercy of others
- Build your self-esteem to be strong and resilient
- Commit to your priorities in life
- Develop ways to conquer your inner critic
- Master the art of letting go of negative emotions
- Discover a simple ancient Buddhist technique that can bring peace of mind
The Complete Weight Loss Program
(12 sessions of 90 minutes)
The aim of this program is a progressive modification of eating habits and lifestyle changes to help you achieve your optimal weight. These group meetings last over a period of twelve weeks and cover the following themes:
- The physiology of weight control
- The psychology of weight control
- Healthy eating for today and for tomorrow
- Transforming poor eating habits into healthy ones
- Eliminating binge-eating once and for all
- The awareness of emotions
- Asserting yourself
- Managing your stress effectively
Relaxation Training
(3 hours – 1/2 day workshop)
Achieve a healthy life by mastering the art of relaxation.
- Discover the three components of anxiety and stress
- Uncover the power of diaphragmatic breathing
- Learn simple relaxation techniques
Achieving and Maintaining the Balance of Your Life
(12 hours – 2 day workshop)
Work towards changing your thinking patterns and behaviors by reflecting on your current belief system and releasing past negative conditioning.
- Uncover your resistance and fears of change
- Identify your major energy drains and develop strategies to eliminate them
- Discover which foods will energize and de-energize you
- Understand the key spiritual concepts to enhance your sense of meaning of life
- Be aware of the functioning of your unconscious brain and reprogram your deep core negative beliefs
- Develop a healthy attitude while being faced with obstacles and changes
- Master the art of letting go
- Learn how relaxation exercises and use of mental imagery can reduce stress and help you attain your goals