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Quality of Life Workshops

Below you see a list of the corporate seminars Stéphane Bensoussan offers. For further information or any inquiries please contact Stéphane Bensoussan directly or fill out the contact form.

Ten Steps to Creating a Great Quality of Life (3 hours – 1/2 day workshop)

Understand the essential components in improving your quality of life and take the necessary actions to implement these changes.

  • Learn how to be in charge of your life instead of being at the mercy of others!
  • Commit to your priorities in life
  • Master the art of letting go of negative emotions
  • Practice a simple way of living in the moment
  • Develop a healthy attitude while being faced with changes and obstacles

Stress Management (6 hours – 1 day workshop)

Counter the negative effects of stress on you, your health and your environment. You will be taught state of the art mind-body techniques that will enable you to perform at your highest potential.

  • Recognize stress in your life
  • Change the way you feel by changing your thought patterns
  • Discover the keys to assertiveness training
  • Learn applied relaxation training
  • Manage your time effectively
  • Uncover the power of goal setting

Stumbling upon Happiness: The 20 Ingredient Recipe (3 hours – 1/2 day workshop)

Thousands of people surveyed… This workshop details what are the essential components that bring about universal human happiness..

  • Demystifying the definition of happiness
  • What prevents people from remaining happy
  • Learn the difference between intrinsic vs extrinsic happiness
  • Integrate changes in your life

Upgrading Your Quality of Life (18 hours – 3 day workshop)

Discover the essential components in improving your quality of life and find practical ways to implement them.

  • Build your self-esteem as a core to happiness
  • Master your emotions
  • Harness the principle of pain and pleasure
  • Reprogram your unsconscious brain
  • Set your lifetime goals
  • Learn applied relaxation techniques
  • Uncover the power of your beliefs
  • Change your mental focus to your advantage

Raising Peaceful Children as a Peaceful Parent (3 hours – 1/2 day workshop)

Learn several practical parenting techniques that will support you in your role as a parent.

  • Understand the three basic emotional needs of your child
  • Discover the keys to building a child’s self-esteem
  • Learn to keep your cool when your child misbehaves
  • Establish boundaries that your child will want to respect

Assertiveness Training: Getting What You Want Out of Life (12 hours – 2 day workshop)

Explore the powerful effects of mind-body relationship to create the lifestyle of your dreams and generate the energy to fulfill your goals.

  • Realize the power of commitment
  • Distinguish between wants and wishes
  • Explore your resistance and fears of change
  • Discover the power of goal setting
  • Develop a plan of action to get what you want
  • Learn auto-suggestion and imagery tools
  • Create your agenda for success

Supporting Children with Anxiety: Raising our Kids to be Emotionally Resilient

Learn how to handle a child with anxiety and to reduce a child’s stress level.

  • What are the signs that your children are stressed and anxious?
  • What makes your kids anxious?
  • What are your kids’ emotional needs?
  • Find out the top 5 things to do with your anxious child
  • Discover coping strategies to help kids find their calm place
  • Becoming a calmer and more effective parent in today’s busy world
  • Creating healthy family rituals to reduce stress

 

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