Quality of Life Workshops
Below you see a list of the corporate seminars Stéphane Bensoussan offers. For further information or any inquiries please contact Stéphane Bensoussan directly or fill out the contact form.
Ten Steps to Creating a Great Quality of Life (3 hours – 1/2 day workshop)
Understand the essential components in improving your quality of life and take the necessary actions to implement these changes.
- Learn how to be in charge of your life instead of being at the mercy of others!
- Commit to your priorities in life
- Master the art of letting go of negative emotions
- Practice a simple way of living in the moment
- Develop a healthy attitude while being faced with changes and obstacles
Stress Management (6 hours – 1 day workshop)
Counter the negative effects of stress on you, your health and your environment. You will be taught state of the art mind-body techniques that will enable you to perform at your highest potential.
- Recognize stress in your life
- Change the way you feel by changing your thought patterns
- Discover the keys to assertiveness training
- Learn applied relaxation training
- Manage your time effectively
- Uncover the power of goal setting
Stumbling upon Happiness: The 20 Ingredient Recipe (3 hours – 1/2 day workshop)
Thousands of people surveyed… This workshop details what are the essential components that bring about universal human happiness..
- Demystifying the definition of happiness
- What prevents people from remaining happy
- Learn the difference between intrinsic vs extrinsic happiness
- Integrate changes in your life
Upgrading Your Quality of Life (18 hours – 3 day workshop)
Discover the essential components in improving your quality of life and find practical ways to implement them.
- Build your self-esteem as a core to happiness
- Master your emotions
- Harness the principle of pain and pleasure
- Reprogram your unsconscious brain
- Set your lifetime goals
- Learn applied relaxation techniques
- Uncover the power of your beliefs
- Change your mental focus to your advantage
Raising Peaceful Children as a Peaceful Parent (3 hours – 1/2 day workshop)
Learn several practical parenting techniques that will support you in your role as a parent.
- Understand the three basic emotional needs of your child
- Discover the keys to building a child’s self-esteem
- Learn to keep your cool when your child misbehaves
- Establish boundaries that your child will want to respect
Assertiveness Training: Getting What You Want Out of Life (12 hours – 2 day workshop)
Explore the powerful effects of mind-body relationship to create the lifestyle of your dreams and generate the energy to fulfill your goals.
- Realize the power of commitment
- Distinguish between wants and wishes
- Explore your resistance and fears of change
- Discover the power of goal setting
- Develop a plan of action to get what you want
- Learn auto-suggestion and imagery tools
- Create your agenda for success
Supporting Children with Anxiety: Raising our Kids to be Emotionally Resilient
Learn how to handle a child with anxiety and to reduce a child’s stress level.
- What are the signs that your children are stressed and anxious?
- What makes your kids anxious?
- What are your kids’ emotional needs?
- Find out the top 5 things to do with your anxious child
- Discover coping strategies to help kids find their calm place
- Becoming a calmer and more effective parent in today’s busy world
- Creating healthy family rituals to reduce stress