Sport Psychology

Sport psychology helps us better understand the mental health of athletes. It is a science that draws from many disciplines, including physiology, kinesiology, and psychology. It focuses on sport performance and motivation, improving the mental health of athletes in and out of their sport.

Sport psychology can help with team building and motivation for a competitive team sport. Anyone can benefit from my services in sport psychology, randing from amateur to professional athletes. Sport psychology also addresses the needs of coaches, provides them with tools to cope with their athletes’ obstacles and helps them to develop their athletes optimally.

Why would you consult?

  • Reduce your anxiety
  • Optimize your performance
  • Sharpen your focus
  • Silence your inner critic
  • Overcome defeat
  • Enhance your motivation
  • Improve your self-confidence
  • Deal with an injury
  • Release your mental blocks

The Goal

My goal in sport psychology is to help athletes to be at their peak psychological performance. As the demands of sports are high, I am here to equip my athletes with strong tools and teach them effective practices that would help them both physiologically and mentally. In competitive sports, it is usually the psychological component that makes a difference between athletes. Thus, I am here to guide you to find your best self, overcome your mental barriers and perform at your full potential in a consistent way.

I offer services for the following sports:

  • Swimming
  • Diving
  • Gymnastics
  • Hockey
  • Soccer
  • Football
  • Running
  • Figure skating
  • Cheerleading
  • Tennis
  • Archery
  • Dance