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What are imagery and hypnosis for?

Imagery and hypnosis are amazing tools that help change unhealthy behaviour patterns. I use these tools as a complement to a behaviour modification program, where I look at all aspects of a problematic situation.

These interventions work by getting the brain to create new neural associations and process information in a healthier way. By changing the automatic images your brain plays out, we can affect the unconscious and reprogram the mind. The process of imagery and hypnosis is much like a film director who creates a movie by selecting the characters, the plot, the theme and the outcome. Come be the film director of your life movie!

 

Why would you consult?

  • Are you going through a life challenge or life change?
  • Would you like to find meaning in your life circumstances?
  • Are you feeling that you need to change something but don’t know what?
  • Do you believe that your mind and body and spirit are inter-related?
  • Are you looking to feel better with a short-term approach?