{"id":407,"date":"2015-10-20T19:59:19","date_gmt":"2015-10-20T19:59:19","guid":{"rendered":"http:\/\/stephanebensoussan.com\/?page_id=407"},"modified":"2019-11-05T09:41:07","modified_gmt":"2019-11-05T14:41:07","slug":"seminaires-sante","status":"publish","type":"page","link":"https:\/\/stephanebensoussan.com\/fr\/seminars-and-workshops\/seminaires-sante\/","title":{"rendered":"Sant\u00e9 et Bien-\u00catre"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;24px|0px|7px|0px&#8221;][et_pb_row custom_padding=&#8221;26.625px|0px|9px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.12.2&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221;]<h3><strong><span style=\"font-family: Fenix;\">Sant\u00e9 et bien-\u00eatre<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">Vous trouverez ci-dessous une liste des s\u00e9minaires sur la sant\u00e9 et le bien-\u00eatre propos\u00e9s par <a href=\"https:\/\/stephanebensoussan.com\/fr\/about-stephane\/\"><span style=\"color: #000080;\">St\u00e9phane Bensoussan<\/span><\/a>. Pour plus d&#8217;informations, contactez directement St\u00e9phane Bensoussan ou remplissez le formulaire ci-dessous.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;27px|0px|3px|0px&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/stephanebensoussan.com\/wp-content\/uploads\/Picks13.png&#8221; _builder_version=&#8221;3.0.106&#8243; max_width=&#8221;90%&#8221;]\u00a0[\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; inline_fonts=&#8221;Fenix&#8221;]<div class=\" et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_4\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"font-family: Fenix; font-weight: normal;\"><strong><i>Cr\u00e9er le bien-\u00eatre dans votre vie (6 heures &#8211; 1 journ\u00e9e d&#8217;atelier)<\/i><\/strong><\/span><\/p>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">R\u00e9fl\u00e9chissez aux obstacles principaux de votre vie et apprenez des outils sp\u00e9cifiques pour faire face aux al\u00e9as de la vie.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Apprendre comment prendre responsabilit\u00e9 de votre vie au lieu d&#8217;\u00eatre \u00e0 la mis\u00e9ricorde des autres!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Construire votre estime de soi pour \u00eatre fort et r\u00e9silient<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">S&#8217;engager dans les priorit\u00e9s de votre vie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9velopper des moyens pour conqu\u00e9rir votre critique int\u00e9rieur<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Ma\u00eetriser l&#8217;art de l\u00e2cher prise des \u00e9motions n\u00e9gatives<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9couvrir une technique bouddhiste ancienne simple qui peut apporter la tranquillit\u00e9 d&#8217;esprit.<\/span><span style=\"font-family: Fenix; font-weight: normal; font-size: medium;\"><br \/> <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][et_pb_image _builder_version=&#8221;3.0.106&#8243;]\u00a0[\/et_pb_image][et_pb_image src=&#8221;http:\/\/stephanebensoussan.com\/wp-content\/uploads\/overcoming-pain.jpg&#8221; _builder_version=&#8221;3.0.106&#8243; max_width=&#8221;95%&#8221;]\u00a0[\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; inline_fonts=&#8221;Fenix&#8221;]<p><span style=\"font-family: Fenix; font-weight: normal;\"><em><strong>Gu\u00e9rir l&#8217;Esprit avec le pouvoir d&#8217;aujourd&#8217;hui<\/strong><\/em><\/span><br \/><span style=\"font-family: Fenix; font-weight: normal;\"><em><strong>(6 heures &#8211; atelier d&#8217;une journ\u00e9e)<\/strong><\/em><\/span><br \/><span style=\"font-family: Fenix; font-weight: normal;\">R\u00e9fl\u00e9chissez aux principaux obstacles de votre vie et apprenez des outils sp\u00e9cifiques pour faire face aux hauts et aux bas de la vie.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">Apprenez \u00e0 prendre en charge votre vie au lieu d&#8217;\u00eatre \u00e0 la merci des autres<\/span><\/li>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">Construisez votre estime de soi pour \u00eatre fort et r\u00e9sistant<\/span><\/li>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">Engagez-vous dans vos priorit\u00e9s dans la vie<\/span><\/li>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">D\u00e9veloppez des moyens de conqu\u00e9rir votre critique int\u00e9rieure<\/span><\/li>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">Ma\u00eetrisez l&#8217;art de laisser aller les \u00e9motions n\u00e9gatives<\/span><\/li>\n<li><span style=\"font-family: Fenix; font-weight: normal;\">D\u00e9couvrez une ancienne technique bouddhiste simple et apaisante<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/stephanebensoussan.com\/wp-content\/uploads\/fruit1.jpeg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.0.106&#8243;]\u00a0[\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; inline_fonts=&#8221;Fenix&#8221;]<p><strong><span style=\"font-family: Fenix;\"><i>Le programme complet de perte de poids (12 s\u00e9ances de 90 minutes)<\/i><\/span><\/strong><\/p>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">L&#8217;objectif de ce programme est une modification progressive des habitudes alimentaires et des changements de mode de vie pour vous aider \u00e0 atteindre votre poids optimal. Ces r\u00e9unions de groupe durent douze semaines et couvrent les th\u00e8mes suivants:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">La physiologie du contr\u00f4le du poids<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">La psychologie du contr\u00f4le du poids<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Une alimentation saine pour aujourd&#8217;hui et pour demain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Transformer les mauvaises habitudes alimentaires en bonnes habitudes alimentaires<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">\u00c9liminer les fr\u00e9n\u00e9sie une fois pour toutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">La conscience des \u00e9motions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">S&#8217;affirmer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">G\u00e9rer efficacement votre stress<\/span><\/li>\n<\/ul>\n<br \/>\n<div class=\" et_pb_row et_pb_row_11\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_16 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_11\"><\/div>\n<\/div>\n<\/div>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/stephanebensoussan.com\/wp-content\/uploads\/110809_FamilyChineseOahu_EN_02016_981x654-small.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.0.106&#8243;]\u00a0[\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; inline_fonts=&#8221;Fenix&#8221;]<p><br \/><strong><span style=\"font-family: Fenix;\"><i>Entra\u00eenement de relaxation (3 heures &#8211; atelier d&#8217;une demi-journ\u00e9e)<\/i><\/span><\/strong><\/p>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">R\u00e9aliser une vie saine en ma\u00eetrisant l&#8217;art de la relaxation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9couvrir les trois composantes de l&#8217;anxi\u00e9t\u00e9 et du stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9couvrir le pouvoir de la respiration diaphragmatique<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Apprendre des techniques de relaxation simples<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/stephanebensoussan.com\/wp-content\/uploads\/Picks5.png&#8221; _builder_version=&#8221;3.0.106&#8243; max_width=&#8221;88%&#8221;]\u00a0[\/et_pb_image][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; inline_fonts=&#8221;Fenix&#8221;]<p><strong><span style=\"font-family: Fenix;\"><i>Atteindre et maintenir l&#8217;\u00e9quilibre de votre vie (12 heures &#8211; atelier de 2 jours)<\/i><\/span><\/strong><\/p>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">Travaillez \u00e0 changer vos modes de pens\u00e9e et vos comportements en analysant votre syst\u00e8me de croyance actuel et en d\u00e9bloquant le conditionnement n\u00e9gatif.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9couvrire vos r\u00e9sistance et vos craintes de changement<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Identifier les sources principaux de perte d&#8217;\u00e9nergie et d\u00e9velopper des strat\u00e9gies pour les \u00e9liminer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9couvrir les aliments qui vous dynamise et vous d\u00e9sexcite<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Comprendre les concepts spirituels importants pour am\u00e9liorer votre sens de la vie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">\u00catre conscient du fonctionnement de votre cerveau inconscient et reprogrammer vos croyances n\u00e9gatives profondes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">D\u00e9velopper une attitude saine face aux obstacles et aux changements<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Ma\u00eetriser l&#8217;art de se laisser aller<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: Fenix;\">Apprendre comment les exercices de relaxation et l&#8217;utilisation de l&#8217;imagerie mentale peuvent r\u00e9duire le stress et vous aider \u00e0 atteindre vos objectifs.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_contact_form email=&#8221;info@psysante.com&#8221; submit_button_text=&#8221;Soumettre&#8221; module_id=&#8221;et_pb_contact_form_0&#8243; _builder_version=&#8221;3.12.2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_font=&#8221;||||||||&#8221;][et_pb_contact_field field_id=&#8221;Nom&#8221; field_title=&#8221;Nom&#8221; _builder_version=&#8221;3.12.2&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Adresse_\u00c9lectronique&#8221; field_title=&#8221;Adresse \u00c9lectronique&#8221; field_type=&#8221;email&#8221; _builder_version=&#8221;3.12.2&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Num\u00e9ro_de_T\u00e9l\u00e9phone&#8221; field_title=&#8221;Num\u00e9ro de T\u00e9l\u00e9phone&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;3.12.2&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Message&#8221; field_title=&#8221;Message&#8221; field_type=&#8221;text&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;3.0.106&#8243;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":398,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p class=\"p1\">[vc_row][vc_column width=\"1\/2\"][vc_column_text]<\/p><h1><span style=\"color: #003366;\"><strong>Relaxation Training (3 hours - 1\/2 day workshop)<\/strong><\/span><\/h1><p>Achieve a healthy life by mastering the art of relaxation.<\/p><ul><li>Discover the three components of anxiety and stress<\/li><li>Uncover the power of diaphragmatic breathing<\/li><li style=\"text-align: left;\">Learn simple relaxation techniques<\/li><\/ul><p><a href=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015\/10\/Screen-Shot-2016-10-08-at-5.00.40-PM.png\"><img class=\"wp-image-694 size-medium aligncenter\" src=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015\/10\/Screen-Shot-2016-10-08-at-5.00.40-PM-300x135.png\" width=\"300\" height=\"135\" \/><\/a><\/p><h1><span style=\"color: #003366;\"><strong>Mindfulness Meditation (6 hours - 1 day workshop)<\/strong><\/span><\/h1><p>Discover the secrets of mindfulness meditation and learn how to meditate in your everyday life.<\/p><ul><li>Incorporate mindfulness meditation in any activity you are performing<\/li><li>Experience an inner peace by being in the present moment<\/li><li>Transform the challenges of daily life into a means of spiritual growth<\/li><li>Tune in to your body signals<\/li><li>Learn to let go of negative emotions and quiet your mind<\/li><li>Become less judgmental and more accepting<\/li><\/ul><h1><span style=\"color: #003366;\"><strong>Creating Wellness in Your Life (6 hours - 1 day workshop)<\/strong><\/span><\/h1><p>Reflect on the major obstacles in your life and learn specific tools to cope with life\u2019s ups and downs.<\/p><ul><li>Learn how to be in charge of your life instead of being at the mercy of others<\/li><li>Build your self-esteem to be strong and resilient<\/li><li>Commit to your priorities in life<\/li><li>Develop ways to conquer your inner critic<\/li><li>Master the art of letting go of negative emotions<\/li><li>Discover a simple ancient Buddhist technique that can bring peace of mind<\/li><\/ul><p class=\"p1\" style=\"text-align: center;\"><a href=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015\/10\/Screen-Shot-2016-10-08-at-4.57.39-PM.png\"><img class=\"wp-image-693 size-medium\" src=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015\/10\/Screen-Shot-2016-10-08-at-4.57.39-PM-300x149.png\" width=\"300\" height=\"149\" \/><\/a><\/p><p class=\"p1\" style=\"text-align: left;\">[\/vc_column_text][\/vc_column][vc_column width=\"1\/2\"][vc_column_text]<\/p><h1><span style=\"color: #003366;\"><strong>Healing the Spirit with the Power of Now (6 hours - 1 day workshop)<\/strong><\/span><\/h1><p>Discover how the power of your mind can create mental, physical and spiritual suffering and determine methods to live in the present moment.<\/p><ul><li>Recognize the many disguises of the ego<\/li><li>Identify the games the mind plays to lure you away from your spiritual and authentic self<\/li><li>Learn to let go of negative emotions and quiet your mind<\/li><li>Develop powerful yet simple strategies to stay focused<\/li><li>Remain at the source of your life despite the chaos that may reign around you<\/li><\/ul><h1><span style=\"color: #003366;\"><strong>Achieving and Maintaining the Balance of Your Life (12 hours - 2 day workshop)<\/strong><\/span><\/h1><p>Work towards changing your thinking patterns and behaviors by reflecting on your current belief system and releasing past negative conditioning.<\/p><ul><li>Uncover your resistance and fears of change<\/li><li>Identify your major energy drains and develop strategies to eliminate them<\/li><li>Discover which foods will energize and de-energize you<\/li><li>Understand the key spiritual concepts to enhance your sense of meaning of life<\/li><li>Be aware of the functioning of your unconscious brain and reprogram your deep core negative beliefs<\/li><li>Develop a healthy attitude while being faced with obstacles and changes<\/li><li>Master the art of letting go<\/li><li>Learn how relaxation exercises and use of mental imagery can reduce stress and help you attain your goals<\/li><\/ul><h1><span style=\"color: #003366;\"><strong>The Complete Weight Loss Program (12 sessions of 90 minutes)<\/strong><\/span><\/h1><p>The aim of this program is a progressive modification of eating habits and lifestyle changes to help you achieve your optimal weight. 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