{"id":30408,"date":"2018-05-02T16:09:12","date_gmt":"2018-05-02T20:09:12","guid":{"rendered":"http:\/\/stephanebensoussan.com\/?page_id=30408"},"modified":"2019-11-01T15:18:21","modified_gmt":"2019-11-01T19:18:21","slug":"principes-et-avantages","status":"publish","type":"page","link":"https:\/\/stephanebensoussan.com\/fr\/principes-et-avantages\/","title":{"rendered":"Principes et Avantages"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”21px|0px|19px|0px”][et_pb_row _builder_version=”3.0.106″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.106″ text_font=”||||||||” text_line_height=”1.4em” inline_fonts=”Fenix”]

La M\u00e9ditation de l’Attention Consciente<\/h2>\n
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La pleine conscience a ses racines dans le bouddhisme et est pratiqu\u00e9e depuis plus de milliers d’ann\u00e9es. Au cours des trente derni\u00e8res ann\u00e9es, la r\u00e9duction du stress bas\u00e9e sur la pleine conscience (MBSR) et la th\u00e9rapie cognitive bas\u00e9e sur la pleine conscience (MBCT) sont popularis\u00e9s en Occident, gr\u00e2ce aux r\u00e9centes recherches en neurosciences qui ont renforc\u00e9 le soutien \u00e0 la pratique. La pleine conscience est un concept qui fait r\u00e9f\u00e9rence \u00e0 l’\u00e9tat de conscience et la sensibilisation de l’individu. Cela permet \u00e0 l’esprit de se concentrer sur le pr\u00e9sent et d’all\u00e9ger l’esprit des stress in\u00e9vitables de la vie.<\/span><\/p>\n

La pleine conscience consiste \u00e0 maintenir la conscience du moment pr\u00e9sent sans jugement. Nous pr\u00eatons attention \u00e0 notre \u00e9tat actuel, \u00e0 nos pens\u00e9es et \u00e0 nos sentiments sans juger ni plonger dans l’histoire derri\u00e8re eux. C’est une comp\u00e9tence qui peut \u00eatre apprise et transmise \u00e0 d’autres pour les aider \u00e0 \u00e9viter la souffrance.<\/span><\/p>\n

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Les Principes<\/h2>\n

1. Observation<\/span><\/strong><\/span><\/p>\n

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  • Laissez l’esprit \u00eatre pleinement actif en termes d’observation<\/span><\/li>\n
  • Stimuler l’esprit, le remplir de conscience<\/span><\/li>\n
  • Utilisez tous les sens pour cr\u00e9er de la conscience<\/span><\/li>\n
  • Soyez le t\u00e9moin silencieux, l’observateur<\/span><\/li>\n<\/ul>\n

    2. Non-Jugment<\/strong><\/span><\/p>\n

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    • Essayez de ne pas \u00e9tiqueter les choses comme \u00e9tant bonnes ou mauvaises<\/span><\/li>\n
    • Si nous jugeons, nous cr\u00e9ons des \u00e9motions qui nous\u00a0distrait<\/span><\/li>\n
    • Les \u00e9motions sont li\u00e9es au pass\u00e9 ou au futur<\/span><\/li>\n<\/ul>\n

      3. Acceptation \/ Remise<\/strong><\/span><\/p>\n

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      • Avoir la foi que les choses sont comme elles devraient \u00eatre<\/span><\/li>\n
      • Sachez que le moment pr\u00e9sent est comme il devrait \u00eatre<\/span><\/li>\n
      • L\u00e2chez le d\u00e9sir de contr\u00f4ler<\/span><\/li>\n
      • L\u00e2chez le besoin ou le d\u00e9sir de changer les choses<\/span><\/li>\n<\/ul>\n

        4. Soyez pr\u00e9sent<\/strong><\/span><\/p>\n

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        • Utilisez le domaine physique; le souffle, les sens pour vous tenir au courant<\/span><\/li>\n
        • Le moment pr\u00e9sent nous am\u00e8ne \u00e0 un \u00e9tat de paix, \u00e0 l’\u00e9tat naturel ou pur de notre esprit\u00a0
          <\/span><\/li>\n
        • Le moment pr\u00e9sent est tout ce qui existe, tout ce qui est r\u00e9el<\/span><\/li>\n<\/ul>\n

          5.\u00a0Non concurrence
          <\/strong><\/span><\/p>\n

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          • L\u00e2chez le besoin de performer, l’effort travaille contre vous en m\u00e9ditation<\/span>
            <\/strong><\/span><\/li>\n
          • Lib\u00e9rez le d\u00e9sir d’am\u00e9liorer ou de bien faire les choses
            <\/span><\/li>\n
          • Apportez un sentiment d’innocence \u00e0 la pratique<\/span><\/span><\/li>\n<\/ul>\n

            Avantages<\/h2>\n
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            La pleine conscience nous aide \u00e0 devenir plus conscients de notre propre corps et de notre environnement. Il ne nous redirige pas ou ne change pas qui nous sommes d\u00e9j\u00e0. Cela nous aide \u00e0 nous concentrer sur le pr\u00e9sent et sur ce qui se passe au moment m\u00eame. La pleine conscience est un outil puissant pour tout le monde. Malgr\u00e9 ses racines bouddhistes, ce n\u2019est pas une pratique religieuse et donc elle\u00a0est<\/span> ouverte aux personnes de toutes confessions.<\/span><\/p>\n

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            Il y a aussi plusieurs situations dans lesquelles on peut facilement mettre en \u0153uvre la pleine conscience, comme manger en pleine conscience, se brosser les dents en pleine conscience, prendre une douche en pleine conscience, etc.\u00a0La pleine conscience peut \u00eatre mise en \u0153uvre facilement dans tous les domaines de la vie et peut am\u00e9liorer la qualit\u00e9 de la vie, lib\u00e9rant le soi de tout attachement n\u00e9gatif aux id\u00e9es, concepts, croyances et \/ ou possessions.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image _builder_version=”3.0.106″][\/et_pb_image][et_pb_image src=”http:\/\/stephanebensoussan.com\/wp-content\/uploads\/IMG_5846-1.jpg” _builder_version=”3.0.106″][\/et_pb_image][et_pb_image src=”http:\/\/stephanebensoussan.com\/wp-content\/uploads\/Picture3.png” _builder_version=”3.0.106″][\/et_pb_image][et_pb_image _builder_version=”3.0.106″][\/et_pb_image][et_pb_image src=”http:\/\/stephanebensoussan.com\/wp-content\/uploads\/man-daydreaming.jpg” _builder_version=”3.0.106″][\/et_pb_image][et_pb_image src=”http:\/\/stephanebensoussan.com\/wp-content\/uploads\/IMG_5854-1.jpg” _builder_version=”3.0.106″][\/et_pb_image][et_pb_image _builder_version=”3.0.106″][\/et_pb_image][et_pb_button button_url=”https:\/\/stephanebensoussan.com\/fr\/contact-2\/” button_text=”Contactez St\u00e9phane pour en apprendre plus \u00e0 propos de la pleine conscience!” _builder_version=”3.12.2″ 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