{"id":30343,"date":"2018-04-30T19:11:50","date_gmt":"2018-04-30T23:11:50","guid":{"rendered":"http:\/\/stephanebensoussan.com\/?page_id=30343"},"modified":"2022-05-24T13:23:54","modified_gmt":"2022-05-24T17:23:54","slug":"mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/stephanebensoussan.com\/fr\/mindfulness-meditation\/","title":{"rendered":"La M\u00e9ditation de l’Attention Consciente"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”21px|0px|19px|0px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_line_height=”1.4em” inline_fonts=”Fenix”]<\/p>\n

La m\u00e9ditation de pleine conscience<\/h2>\n
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La pleine conscience trouve ses racines dans le bouddhisme et est pratiqu\u00e9e depuis plus de mille ans. Au cours des trente derni\u00e8res ann\u00e9es, la r\u00e9duction du stress bas\u00e9e sur la pleine conscience (MBSR) et la th\u00e9rapie cognitive bas\u00e9e sur la pleine conscience (MBCT) ont gagn\u00e9 en popularit\u00e9 en Occident, gr\u00e2ce aux r\u00e9centes recherches en neurosciences qui ont renforc\u00e9 le soutien \u00e0 cette pratique. La pleine conscience est un concept qui fait r\u00e9f\u00e9rence \u00e0 l’\u00e9tat de conscience d’un individu. Elle permet \u00e0 l’esprit de se concentrer sur le pr\u00e9sent et d’att\u00e9nuer le stress in\u00e9vitable de la vie.\u00a0<\/p>\n

La pleine conscience consiste \u00e0 rester attentif au moment pr\u00e9sent sans porter de jugement. Nous pr\u00eatons attention \u00e0 notre \u00e9tat actuel, \u00e0 nos pens\u00e9es et \u00e0 nos sentiments sans porter de jugement ni nous plonger dans l’histoire qui les sous-tend. Il s’agit d’une comp\u00e9tence qui peut \u00eatre apprise et transmise aux autres afin de leur \u00e9viter de souffrir.<\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Principes<\/h2>\n

1. L’observation :<\/strong><\/p>\n

Laissez l’esprit \u00eatre pleinement actif en termes d’observation.
Stimulez l’esprit, remplissez-le de conscience.
Utiliser tous vos sens pour cr\u00e9er la conscience
Soyez le t\u00e9moin silencieux, l’observateur<\/p>\n

2. Le non-jugement:<\/strong><\/p>\n

Essayez de ne pas juger les choses comme bonnes ou mauvaises.
Si nous jugeons, nous cr\u00e9ons des \u00e9motions qui nous emportent.
Les \u00e9motions sont li\u00e9es au pass\u00e9 ou \u00e0 l’avenir.<\/p>\n

3. Acceptation\/abandon:<\/strong><\/p>\n

Avoir la foi que les choses sont comme elles doivent \u00eatre.
Sachez que le moment pr\u00e9sent est tel qu’il doit \u00eatre.
Abandonner le d\u00e9sir de contr\u00f4ler.
Abandonnez le besoin ou le d\u00e9sir de changer les choses.<\/p>\n

4. Soyez pr\u00e9sent:<\/strong><\/p>\n

Utilisez le domaine physique, la respiration, les sens pour rester pr\u00e9sent.
Le moment pr\u00e9sent nous am\u00e8ne \u00e0 un \u00e9tat de paix, l’\u00e9tat naturel ou pur de notre esprit.
Le moment pr\u00e9sent est tout ce qui existe, tout ce qui est r\u00e9el.<\/p>\n

5. La non-concurrence:<\/strong><\/p>\n

Laissez tomber le besoin de performer, car l’effort et la lutte jouent contre vous dans la m\u00e9ditation.
Abandonnez le d\u00e9sir de vous am\u00e9liorer ou de bien faire les choses.
Apportez un sentiment d’innocence \u00e0 la pratique\u00a0<\/p>\n

    <\/ul>\n

    Avantages<\/span><\/p>\n

    La pleine conscience nous aide \u00e0 devenir plus conscients de notre corps et de notre environnement. Elle ne nous r\u00e9oriente pas et ne change pas ce que nous sommes d\u00e9j\u00e0. Au contraire, elle nous aide \u00e0 nous concentrer sur le pr\u00e9sent et sur ce qui se passe \u00e0 ce moment pr\u00e9cis.\u00a0La pleine conscience est un outil puissant pour tous. Malgr\u00e9 ses racines bouddhistes, elle n’est pas une pratique religieuse et est donc ouverte aux personnes de toutes confessions.\u00a0<\/p>\n

    Il existe \u00e9galement plusieurs situations dans lesquelles on peut facilement mettre en \u0153uvre la pleine conscience, comme manger en pleine conscience, se brosser les dents en pleine conscience, se doucher en pleine conscience, etc. La pleine conscience peut \u00eatre facilement mise en \u0153uvre dans n’importe quel domaine de la vie et peut am\u00e9liorer la qualit\u00e9 de la vie, en lib\u00e9rant l’individu de tout attachement nuisible \u00e0 des id\u00e9es, concepts, croyances et\/ou possessions.<\/p>\n

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Au cours des trente derni\u00e8res ann\u00e9es, la r\u00e9duction du stress bas\u00e9e sur la pleine conscience (MBSR) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","footnotes":""},"class_list":["post-30343","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"stephanebensoussan.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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