{"id":30062,"date":"2018-04-03T19:29:59","date_gmt":"2018-04-03T23:29:59","guid":{"rendered":"http:\/\/stephanebensoussan.com\/?page_id=30062"},"modified":"2020-05-29T10:52:37","modified_gmt":"2020-05-29T14:52:37","slug":"therapie-cognitive-comportementale","status":"publish","type":"page","link":"https:\/\/stephanebensoussan.com\/fr\/therapie-cognitive-comportementale\/","title":{"rendered":"Th\u00e9rapie Cognitive-Comportementale (TCC)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;13px|0|0|0&#8243; column_structure=&#8221;2_3,1_3&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.3&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;||||||||&#8221; hover_enabled=&#8221;0&#8243; inline_fonts=&#8221;Fenix,Times New Roman&#8221;]<\/p>\n<h3><span style=\"font-weight: normal; font-family: Fenix; color: #0c71c3;\"><b>Qu\u2019est-ce la th\u00e9rapie cognitive-comportementale?<\/b><\/span><\/h3>\n<p><span style=\"font-weight: normal; font-family: Fenix;\">La th\u00e9rapie cognitive-comportementale est une forme de psychoth\u00e9rapie tr\u00e8s efficace qui vous aide \u00e0 changer la mani\u00e8re dont vous vous sentez en vous proposant de choisir une nouvelle fa\u00e7on de voir les choses. Par exemple, lorsque vous vous sentez triste, c\u2019est probablement car une pens\u00e9e triste est venue \u00e0 vous et a g\u00e9n\u00e9r\u00e9 cette \u00e9motion. Si l\u2019on s\u2019adresse aux pattern n\u00e9gatif de pens\u00e9e, je peux vous aider \u00e0 trouver des pens\u00e9es alternatives plus appropri\u00e9 pour les remplac\u00e9s. Cette approche est un bon outil qui nous permet de voir la vie et la r\u00e9alit\u00e9 plus clairement, comme lorsqu\u2019on enl\u00e8ve nos lunettes fum\u00e9es, nous permettant alors de voir les vraies couleurs de notre monde de nouveau.<\/span><\/p>\n<p><span style=\"font-weight: normal; font-family: Fenix;\"><\/span><\/p>\n<h4><span style=\"font-weight: normal; font-family: Fenix; color: #0c71c3;\">Voici quelques qualit\u00e9s de la th\u00e9rapie cognitive-comportementale:<\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 17px; font-weight: normal; font-family: Fenix;\">Aide \u00e0 vous faire comprendre le lien entre les \u00e9v\u00e9nements, vos pens\u00e9es, vos sentiments et vos comportements.<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\">G\u00e9n\u00e9ralement de courte dur\u00e9e (6 \u00e0 15 sessions)<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\">Se concentre sur vous aider \u00e0 trouver des solutions pour cr\u00e9er un meilleur aujourd\u2019hui et demain<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\">C\u2019est une approche pratique qui vous apprend des strat\u00e9gies d\u2019adaptation et des techniques de relaxation<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\">L\u2019approche est soutenue par la recherche scientifique<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\">Le th\u00e9rapeute vous assigne des devoirs qui vous aide \u00e0 exercer vos capacit\u00e9s plus rapidement.<\/span><\/li>\n<li><span style=\"font-size: 17px; font-weight: normal; font-family: Fenix;\">Votre engagement et votre implication sont essentiels pour l\u2019am\u00e9lioration.<\/span><span style=\"font-size: 17px; font-weight: normal; font-family: Fenix;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 17px; font-weight: normal; font-family: Fenix;\"><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h4><span style=\"font-weight: normal; font-family: Fenix; font-size: large; color: #0c71c3;\">Voici quelques techniques utilis\u00e9es dans la th\u00e9rapie cognitive-comportement:<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Entra\u00eenement de relaxation appliqu\u00e9<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Restructuration cognitive<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Psycho\u00e9ducation de la physiologie du corps<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Visualisation et imagerie<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0L\u2019exposition aux phobies et aux peurs communes.<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Formation d\u2019affirmation de soi<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Gestion du temps<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Comp\u00e9tences sociales<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Comp\u00e9tences en communication<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Comp\u00e9tences en gestion de la col\u00e8re<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Les strat\u00e9gies d\u2019adaptation<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Structuration des activit\u00e9s<\/span><span style=\"font-weight: normal; font-family: Fenix;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: normal; font-family: Fenix;\"><\/span><\/p>\n<h2><span style=\"font-weight: normal; font-family: Fenix; font-size: large; color: #0c71c3;\">Pourquoi devriez vous consulter?<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Vous sentez-vous d\u00e9prim\u00e9? <\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Avez-vous une basse estime de vous-m\u00eame? <\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00cates vous souvent anxieux? <\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00cates-vous du genre \u00e0 voir le verre \u00e0 moiti\u00e9 vide la plupart du temps?<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Avez-vous des attaques de panique?<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00cates-vous \u00e9puis\u00e9 par le travail et les responsabilit\u00e9s de la vie?<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Avez-vous de la difficult\u00e9 \u00e0 faire valoir vos besoins?<\/span><\/li>\n<li><span style=\"font-weight: normal; font-family: Fenix;\"> \u00a0\u00a0\u00a0\u00a0\u00a0Les gens profitent-ils de vous?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/stephanebensoussan.com\/wp-content\/uploads\/DSC01864-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;85%&#8221;][\/et_pb_image][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015-12-28-21.25.30.jpg&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;85%&#8221;][\/et_pb_image][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/stephanebensoussan.com\/fr\/new-clients\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;R\u00e9servez votre rendez-vous aujourd&#8217;hui!&#8221; _builder_version=&#8221;3.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_font=&#8221;||||||||&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; 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align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;13px|0|0|0&#8243; column_structure=&#8221;2_3,1_3&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.3&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;||||||||&#8221; hover_enabled=&#8221;0&#8243; inline_fonts=&#8221;Fenix,Times New Roman&#8221;] Qu\u2019est-ce la th\u00e9rapie cognitive-comportementale? La th\u00e9rapie cognitive-comportementale est une forme de psychoth\u00e9rapie tr\u00e8s efficace qui vous aide \u00e0 changer la mani\u00e8re dont vous vous sentez en vous proposant de choisir une nouvelle fa\u00e7on de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"et_pb_column et_pb_column_3_4  et_pb_column_1 et_pb_css_mix_blend_mode_passthrough\">\r\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_text_1\">\r\n<div class=\"et_pb_text_inner\">\r\n<h3>What is Cognitive Behavioural Therapy?<\/h3>\r\n<br class=\"Apple-interchange-newline\" \/><img class=\"alignright\" src=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/DSC01864-1.jpg\" alt=\"\" width=\"262\" height=\"350\" \/>Cognitive Behavioural Therapy (also called CBT) is a very popular and successful form of psychotherapy that focuses on helping you change the way you feel by choosing a new way of thinking. For instance, if you feel depressed, it is likely that you have a pattern of thinking that is negative and not based in reality.\u00a0By addressing your negative pattern of thinking, I can help you find healthy alternative thoughts to replace them. CBT is a great tool that allows you to see life and reality more clearly, similar to taking off dark sunglasses and being able to see the true colors of our world. Here are some more qualities of CBT:\r\n<ul>\r\n \t<li>Helps to get you to understand the connection between events, your thoughts, feelings,\u00a0 and behaviours<\/li>\r\n \t<li>Usually is short-term (6-15 sessions) in duration<\/li>\r\n \t<li>Focuses on helping you find solutions to create a better today and tomorrow<\/li>\r\n \t<li>Practical approach, teaching you coping strategies and relaxation skills<\/li>\r\n \t<li>Approach is backed by scientific research<\/li>\r\n \t<li>Homework is assigned by the therapist to help you to practice your skills and see results in a short period of time<\/li>\r\n \t<li>Your commitment and involvment are key to getting you to improve<\/li>\r\n<\/ul>\r\n\u00a0\r\n<h3>Here are some common techniques that are used in CBT<\/h3>\r\n<img class=\"alignright\" src=\"http:\/\/stephanebensoussan.com\/wp-content\/uploads\/2015-12-28-21.25.30.jpg\" alt=\"\" width=\"255\" height=\"258\" \/>\r\n<ul>\r\n \t<li>Applied Relaxation training<\/li>\r\n \t<li>Cognitive restructuring<\/li>\r\n \t<li>Psycho-education of the physiology of the body<\/li>\r\n \t<li>Visualization and imagery<\/li>\r\n \t<li>Exposure to phobias and common fears.<\/li>\r\n \t<li>Assertiveness training<\/li>\r\n \t<li>Time management<\/li>\r\n \t<li>Social skills training<\/li>\r\n \t<li>Communication skills<\/li>\r\n \t<li>Anger management skills<\/li>\r\n \t<li>Coping strategies<\/li>\r\n \t<li>Activity Structuring<\/li>\r\n<\/ul>\r\n\u00a0\r\n<h3>Here are some reasons why you might consult in CBT<\/h3>\r\n<ul>\r\n \t<li>Are you feeling depressed?<\/li>\r\n \t<li>Do you have a low self-esteem?<\/li>\r\n \t<li>Are you anxious all the time?<\/li>\r\n \t<li>Do you tend to see the glass as half empty most of the time?<\/li>\r\n \t<li>Do you have panic attacks?<\/li>\r\n \t<li>Are you burned out from work and life responsibilities?<\/li>\r\n \t<li>Do you have trouble asserting your needs<\/li>\r\n \t<li>Do people take advantage over you?<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"et_pb_module et_pb_image et_pb_image_0 et_always_center_on_mobile\"><span class=\"et_pb_image_wrap\"><img src=\"http:\/\/stephanebensoussan.com\/clinical-psychology\/\" alt=\"\" \/><\/span><\/div>\r\n<div class=\"et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile\"><span class=\"et_pb_image_wrap\"><img src=\"http:\/\/stephanebensoussan.com\/clinical-psychology\/\" alt=\"\" \/><\/span><\/div>\r\n<\/div>\r\n<div class=\"et_pb_column et_pb_column_1_4  et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child\">\r\n<div class=\"et_pb_promo et_pb_module et_pb_bg_layout_dark et_pb_text_align_center et_animated et_pb_cta_0 zoom\">\r\n<div class=\"et_pb_promo_description\">\r\n<h2 class=\"et_pb_module_header\">Book an appointment today!<\/h2>\r\n<\/div>\r\n<\/div>\r\n<\/div>","footnotes":""},"class_list":["post-30062","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"stephanebensoussan.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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